Instructor: Jon Waterman, Meditation Instructor

Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies, with a concentration, since 1994, on Insight meditation. His workshops and retreats focus on strengthening present moment awareness by combining mindful movement, insight dialogue and meditation techniques. Jon is a founding partner of Mind Body Health Associates, which brings Mindfulness Based Stress Reduction programs, to hospitals, universities and the workplace.