Mindfulness-Based Stress Reduction (MBSR): MBSR is an intensive course designed to transform your relationship to stress, improve your health, and increase your enjoyment of life. Developed at the University of Massachusetts by Dr. Jon Kabat-Zinn, MBSR has been extensively studied since the late 1970's. Research shows that many people who complete this course report:
- Lasting decreases in physical and psychological symptoms
- An increased ability to relax and enjoy each moment
- Lower pain levels and/or a better ability to cope with pain that may not go away
- Improved self-esteem, self-acceptance and confidence
- Cultivating powerful inner resources for coping with life stressors
- Greater energy and enthusiasm for life
The class consists of eight 2-hour classes, and one half-day retreat. Classes are highly participatory and practical. The course includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful movement (appropriate for all ability levels)
- Exercises to bring mindfulness to challenging situations in everyday life
- Practice with small and large group discussions
- Daily at-home practice (20-45 minutes per day) with specially designed materials